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Posted on 9:40am Wednesday 17th Nov 2010 Listed under: 1st Prize - 2 weeks ultimate fitness plan (personal training & outdoor fitness classes)
2nd prize - 1 weeks ulitmate fitness plan (personal training & outdoor fitness classes) 3rd prize x 3 - 2 weeks outdoor fitness for you and a friend. 4th prize x 3 - 1 weeks outdoor fitness for you and a friend. "How many fruit and veg is it recommended you eat a day?
A - 2
B - 5
C - 10"
Leave your answers int he comments box. Competition ends on Monday 22nd November at 6pm winner announced at 8pm - thank you ---------------------------------------------------------------------------------------------------- THE ULTIMATE FITNESS PACKAGE - (Weymouth & Portland Residents).
The package includes, 1 personal training session a week, unlimited Outdoor Fitness/Bootcamp sessions, diet assessment and a personalised diet plan.
The Outdoor fitness classes are ladies and mens only, suitable for all fitness levels and a great way to burn fat and shape up.
If you have had enough of battling with your weight, want to tone up, lose your baby weight, but lack the knowledge or willpower to do it, then this is for you! if your not happy with what you see, let me unlock the 'You, that you really want to be'. It's not all about weight loss. If you want to increase your muscle mass or train for a specific sporting event, give me a call. As a qualified functional fitness trainer, I design your workouts for the sport you do, making you stronger, more powerful, faster and fitter than ever before. That combined with your personalised sport diet plan is just what you need to reach your goals.
1 month Package - £145 1 personal training session per week and unlimited Outdoor Fitness Sessions, plus diet plan. 1 personal training session per week and unlimited Outdoor Fitness Sessions, plus diet plan. 1 personal training session per week and unlimited Outdoor Fitness Sessions, plus diet plan. £30 an hour Posted on 9:28am Monday 15th Nov 2010 Listed under:
I heard about the event on the netmums.com notice board, and as a freelance copy writer and marketing consultant looking for some more local clients, I thought it would be a perfect way for me to meet some new people. Everyone needs marketing after all, right?! I had expected the atmosphere would be a bit tense and was concerned that I would be confronted with people who were only there to hard-sell me their products or services (flashbacks of attending ghastly Chamber of Commerce events in my agency days were abounding!). Happily, I couldn’t have been more wrong; the twenty or so attendees were charming and very easy to talk to. Often the allocated ten minutes per person seemed too short, and not because I was trying to flog my services (although I was of course!), but because I was so interested in all the other participants and what they had to say. It was a very diverse group and I not only met some lovely people, but also learned a lot including how to save money on the cost of a wedding, how hypnotism could save the NHS millions, the way Pilates can change lives, where to go if I need a horse photographed, the amazing benefits Aloe can bring, what “cake balls” taste like, and where to get hold of edible glitter...not bad for a Wednesday night! I would definitely recommend Speed Networking with Networking Mummies to any small business or freelancer – and you don’t actually have to be a mummy (or even a daddy) to join in. You will have a very enjoyable evening, meet interesting people and even get some new clients if you’re lucky – I am excited to be talking with Lulubelle’s Cupcakes and Wedding VIP Card about possible projects already! Give it a try - I’m so pleased I went, it’s probably the best £15 I’ve spent on trying to generate new business this year!
Jess Boston Freelance Marketing and Copy Writing PS: If you are looking for affordable, professional marketing or copy writing why not drop me an email at jessboston@hotmail.com or maybe I’ll see you at Speed Networking some time!
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Did you hear the one about the ballet dancer, the hypnotist and the cupcake maker? If not you obviously weren’t at the 
